Kyiv · 12-week coaching protocol

Personal training built as a 12-week coaching block.

Structured workouts, technique instruction in every session, and progress reviews at week 6 and week 12. Coaching runs from the studio at Business Center Horizon, 42 Sahaidachnoho Street.

Book a consultation See the three packages

Fitness coaching only. Not medical advice, diagnosis, or treatment.

Coach spotting a client through a barbell squat in a Kyiv training studio
02 Outcome

What a finished block leaves you with

Twelve weeks of fitness coaching, logged and reviewed, so training decisions stop being guesswork.

You leave the block with a written training log, a technique checklist you can run alone, and a load progression record that shows exactly where the next cycle should start. Readiness is self-reported each week and kept next to attendance.

Block length
12 weeks
Technique reviews
2 per week
Progress review
Every 4 weeks
Logged sessions
100%
See how a progress review works Compare coaching packages

02 / Method

Four phases, twelve weeks

Phase changes are agreed inside a review session. Nobody moves on because a calendar says so.

  1. 01

    Intake

    Week 1

    A movement screen, a look at your training history, and a written starting point. We fix the weekly slot before the first working set.

    Cadence: 1 session, 60 min, plus a short intake note

  2. 02

    Baseline

    Weeks 1 to 2

    Two working loads are logged for each main lift so the block has real numbers to compare against. Technique instruction starts here, as coaching feedback and repeated practice.

    Cadence: 2 sessions per week, written summary at the end of week 2

  3. 03

    Build

    Weeks 3 to 10

    The long stretch. Structured workouts progress week to week, with technique review kept in the plan rather than saved for the end.

    Cadence: 2 to 3 sessions per week, technique review twice weekly, load adjustment in weeks 5 and 8

  4. 04

    Review

    Weeks 11 to 12

    The training log, attendance, load progression and technique checklist go on the table together. You leave with the next block mapped out, or with a clean stop.

    Cadence: 2 sessions, one full progress review, one planning session

Fitness coaching, not medical care. Compare the three packages

03 Packages

Three 12-week coaching blocks, same protocol

Each block runs Intake, Baseline, Build and Review. What changes is session count, review cadence and how often the plan is adjusted. Prices are in UAH for the full block, split into three payments.

Fitness coaching packages compared across sessions, reviews and price
Block Sessions Technique reviews Progress reviews Plan adjustments Messaging Price
Foundation 24 1 per week Weeks 6 and 12 1 window, week 6 Email, weekdays ₴ 21 000
PerformanceMost chosen 36 2 per week Weeks 4, 8 and 12 3 windows Chat, reply within 24h ₴ 32 000
Comprehensive 48 2 per week plus video Every 3 weeks Continuous Chat, same-day reply ₴ 44 000

All blocks include the week 1 intake assessment, a written training log you keep, attendance tracking and a technique checklist reviewed with your coach. Studio sessions run at Business Center Horizon, 42 Sahaidachnoho Street, Kyiv.

Book an intake assessment See which block fits your week

Fitness coaching only. Not medical advice, therapy or treatment.

04

Technique

One still, three cues, checked every set

Technique instruction inside our fitness coaching is feedback plus practice, not correction of a person. The coach marks the frame, names the cue, then watches the next three sets against it.

Coach marking a hinge setup on a training still with three numbered cue markers
Build phase, week 4. Hinge setup filmed on the studio floor, cues logged in the training log.
  1. 01

    Bar over mid-foot

    Stance width, bar line and grip are checked before the first rep leaves the floor.

  2. 02

    Take the slack out

    Brace on the breath count we record, then pull. The cue is repeated until it holds without a reminder.

  3. 03

    Hips and chest rise together

    Load progression continues only when the checklist holds across two sessions in a row.

Two technique reviews run each week of the block. Compare the coaching packages or book an intake assessment. Coaching is non-medical; it is not therapy or treatment.

04

Review · Weeks 11–12

What a progress review actually shows

Each 12-week fitness coaching block closes with a documented review: the training log, attendance, load progression and a technique checklist, read together. Below is one client's weekly working load index, not body weight.

Working load index · 12 weeksStart 48
  • Working load index48 → 96
  • Sessions attended26 / 28
  • Technique cues at standard9 / 12

08

Contact

Book a 12-week fitness coaching consultation

Share your training history and weekly availability. You get a reply with package fit, exact session counts, review cadence, and the UAH price before anything is booked.

This is fitness coaching. It is not medical advice, diagnosis, or treatment. Consult a physician before starting a training block.